Stress is part of our lives whether we like it or not. But understanding what stress does to us can help us manage it in more healthy ways.

Today, I talked with Sue Ann Gleason of Conscious Bites Nutrition where she shared some great tips. Here are a few tidbits from our conversation from today’s show:

  • Stress is often what keeps us from losing our belly fat
  • When dealing with picky eaters, use the 3 bite rule
  • For ideas on getting kids to eat more fruits and veggies, Sue Ann recommends “The Sneaky Chef to the Rescue
  • Use Quinoa pasta instead of whole wheat pasta to elevate nutrition.
  • The higher the quality of the food we eat, the less we eat.
  • When you involve the kids in the food preparation, including shopping for it, it instills a sense of curiosity that will encourage them to eat more.
  • Healthy eating and nutritious foods are part of a long process.

If you wish to hear more on Energy Leaks and ways to eat nutritiously, listen to our interview from Blog Talk Radio at

As a special bonus, Sue Ann is giving her wonderful Guilt-Free Chocolate Truffles. You can get the recipe here.

Guilt-free Chocolate Truffles

Let me know what you think of the truffles. I plan on making some this weekend.

Happy Eating.


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